Kiran Joshi

Sit and know you are sitting! As 2026 begins, many of us turn toward familiar resolutions such as eating better, exercising more, resting deeply, and spending less time on screens. Yet this year, my deepest resolution is about aligning more fully with the Universe.   When We Resist the Flow Over time, I have learned that when I am not aligned with the Universe or with the flow of life, I suffer. That suffering arises when I cling to a particular outcome for myself or for thos

Mount Everest to the Left Challenges are a natural course of life. And at times, life feels like we are constantly climbing mountains. Well, recently we really did climb a mountain up to 15,500 feet and got very close to the iconic rock at the Everest Base Camp (EBC) in the Himalayan Mountain Range. We had the good fortune of clear skies the first week of our EBC trek as we attempted to reach the rock located at 17,500 feet, but nature had its final say when we got blasted wi

This body, my temple, a temporary shelter for a grain worth of universal soul.   Built on shifting ground, it cracks, it fails, yet with it I have tasted wonder and learned to wake up.   I sweep it with mindfulness, tend it with compassion, to make it useful for the path.   Some days, it feels like a prison, aching, failing regardless of care. Some days, when this grain of soul rests in itself, the prison bars disappear, and I fly.   This falling temple will one day return to

📚 From the Flatlands to the Mountaintops: Why Myla and the Mountain  is a Must-Read for All Ages What do you get when a sleepy stork, a curious baby goat, and a mountain adventure come together in one beautifully illustrated book? A heartfelt journey that took two years to create—and a story that speaks to every generation. Myla and the Mountain  is not just a children's book—it's a joyful, whimsical reminder that courage comes in many forms, and that friends can help us see

Recently, I watched the documentary My Octopus Teacher . As its story unfolded, I was carried by a tide of emotions—gentle waves of warmth for the filmmaker’s tender heart, gratitude for his reverence toward life, and awe at his ability to simply witness without disturbing nature’s rhythm.   The octopus herself—delicate yet fiercely intelligent—became a luminous guide, even beyond her passing. In her grace, I saw the truth that wisdom is not bound to the human mind. Her fluid

The Hummingbird and the Pot of Plenty In the shade of our backyard orange tree hangs a small hummingbird feeder. Each day, delicate wings...

Let the scale tip in your favor—not through accumulation, but through stillness, gratitude, and grace. Living in Silicon Valley, we are...

Sit and Know You are Sitting. Do you ever have those days where nothing feels right—where every step seems to meet resistance and even...

We’ve likely heard the Japanese word Satori —a sudden moment of deep insight or awakening. In Zen Buddhism, this experience is seen as a...

A young disciple, weighed down by sorrow, came to his master one evening, eyes filled with tears and voice trembling. “Master,” he said,...

As our beloved puppy lay in the final moments of life, his breath became strained, labored—a raw and silent testament to how vital, how...

A sage once spoke, with wisdom clear: "Death is beside us, always near. And yet we live as though our name Is not inscribed in fate the...

There was a time—not too long ago—when I would sit in quiet moments, eyes closed, repeating silently to myself: “I am a peaceful soul. I...

Checking the stock market too often can feel like riding an emotional rollercoaster — a ride that tugs at our inner peace. When the...

The rain has been falling steadily for a couple of days, and as I listen to it, I realize I never noticed the sounds it makes before. The...

The song "You Can't Rush Your Healing"  by Trevor Hall, particularly the lyric, “Darkness has its teachings,” touches me deeply in the...

Messy house, weeds grow in the front yard, A soul sleeps on the roadside with few belongings—Perspective shifts, peace.   Aching leg, I...

Imagine this: the final moments of your life. Your entire journey flashes before your eyes, and in those fleeting seconds, you may...

We teach others what we need to learn. We pour ourselves into our jobs with passion, but they can also become the greatest sources of...

Are we done yet, I ask with weary breath— Striving for so many firsts, but did they bring true happiness? No, I’m tired, exhausted by the...