Kiran Joshi

Sit and know you are sitting! As 2026 begins, many of us turn toward familiar resolutions such as eating better, exercising more, resting deeply, and spending less time on screens. Yet this year, my deepest resolution is about aligning more fully with the Universe.   When We Resist the Flow Over time, I have learned that when I am not aligned with the Universe or with the flow of life, I suffer. That suffering arises when I cling to a particular outcome for myself or for thos

Sit and Know You are Sitting. Do you ever have those days where nothing feels right—where every step seems to meet resistance and even...

As our beloved puppy lay in the final moments of life, his breath became strained, labored—a raw and silent testament to how vital, how...

The song "You Can't Rush Your Healing"  by Trevor Hall, particularly the lyric, “Darkness has its teachings,” touches me deeply in the...