Kiran Joshi

Sit and know you are sitting! As 2026 begins, many of us turn toward familiar resolutions such as eating better, exercising more, resting deeply, and spending less time on screens. Yet this year, my deepest resolution is about aligning more fully with the Universe.   When We Resist the Flow Over time, I have learned that when I am not aligned with the Universe or with the flow of life, I suffer. That suffering arises when I cling to a particular outcome for myself or for thos