Kiran Joshi

Just breathe! In addition to our mind, breath is arguably the most precious jewel in our bodies, and yet, it is the one we so easily and routinely ignore. It is both the first act we perform as we enter this world and the last act we complete as we finish our journey. Because breath simply happens in the background of our existence, we rarely pause to pay attention to it. If we do take a moment to notice, we might observe how we are breathing. A shallow breath, driven prima